Category

LIFE

Category

Why is Self Care So Important Anyway?

There’s a lot of self care talk lately, and with good reason.  Self care is so important for sustained wellness.  Not just physical, but mental as well!   When you hear the term ‘self care’, I’m sure you think, as do I, of pedicures and body scrubs.  However, self care is also about your mental well being and the state of your spiritual health.